4 EVER THIN

That is a very good, but a very controversial subject.

I suggest keeping your BMI no high then 19 and no lower then 15.

This is the site I use to check my BMI.

http://www.halls.md/body-mass-index/av.htm

Also a good site to use to convert height and weight

http://www.metric-conversions.org/

Height      BMI 15      BMI 19

5’0           77              98

5’1           80             101

5’2           82             104

5’3           85             107

5’4           88             111

5’5           90             115

5’6           93            118

5’7          96             121

5’8          99             125

5’9         102           129

5’10       105           133

I suggest weighing your self at night fully clothed, then again in the morning after using the restroom with no clothes. You should find a surprise. Usually you will weigh less in the morning. It can be real encouraging also. Everyone has there different methods that work for them. Many people get discouraged with weighing them selves everyday. I personal weigh my self once a week usually on Saturdays, so I weigh my self Friday night and then Saturday morning.

For those who weigh there selves several times a day. You should weigh your self in the morning naked, then put your clothes on and weigh your self again, using the difference between the two to calculate how much your clothes weigh. This way you don’t have to keep taking your clothes off every time you get on the scale and it making it easier and less time consuming to jump on the scale.

The average model is 5’8 to 5’11, 120 lbs 34-25-35

The average woman is 5’4 138lbs 37-29-40

How do you compare to models

Height           Weight

5’0                102

5’1                104

5’2                105

5’3                107

5’4                109

5’5                111

5’6               112

5’7               114

5’8               116

5’9               117

5’10             119

Height              Inches

5’0                   29

5’1                   30

5’2                   30

5’3                    31

5’4                    31

5’5                    32

5’6                    32

5’7                    33

5’8                    33

5’9                    34

5’10                  34

Height         inches

5’0              22.1

5’1              22.4

5’2              22.8

5’3              23.2

5’4              23.5

5’5              24.0

5’6              24.3

5’7              24.6

5’8              25.0

5’9              25.4

5’10            25.7

These are the weights I suggest you stick with. They will keep you super skinny.

Height          weight

5’0              85-89lbs

5’1              89-93lbs

5’2              93-96lbs

5’3              96-98lbs

5’4              98-102lbs

5’5             102-105lbs

5’6             105-108lbs

5’7             108-111lbs

5’8             111-114lbs

5’9             114-117lbs

5’10           117-120lbs

Emaciated = BMI under 15

Anorexic = BMI 15 to 17.5

Underweight = BMI 17.5 to 18.5

Normal = BMI 18.5 to 24

Over weight = BMI 25 to 29

Obese = BMI 30 and up