4 EVER THIN

We all have to eat now and then. I have made a list of foods and snacks that have 100 calories or less. So when you have to eat or people are making you eat (like, husband, boyfriend, friends, and especially parents) you can still eat in front of them, but not have to many calories.

If you know of any other low calorie foods that are not on my list please feel free to email it to and I will add it to the list.

Email me at foureverthin@yahoo.com

Special K bars 90 calories

Grapefruit 1/2 35caloriers

Drted cranberries 1/4 cup 100calories

Diet pepsi max Less then 9 calories

9 CALORIES OR LESS

Arizona diet green tea

Baby carrots, 2

Bullion cube, beef or chicken

Celery, 1 stalk

Club soda, 12 Fl oz

Coffee, brewed or instant 6 oz

Crème Savers sugar free hard candy, 1

Crystal light

Cucumbers. 6 slices

Diet Snapple

Diet Soda

Green tea

Hazel nuts, 5

Ice breakers sugar free sours

Italian salad dressing, low cal, 1 tbsp

Lemon juice, 1 tbsp

Lettuce, 1cup

Mushrooms, raw, 1cup

Mustard, 1 tbsp

Pickle, ½ of a whole dill pickle

Radishes, 4

Spinach, raw, ½ cup

Tea, sugar free

Tomato, 1 large slice

Tomatoes, cherry, 2

Tictac, 6 pieces

Trident, sugar free gum, 1 piece

Vinegar, 1 tbsp

 

 

CALORIES 10 - 14

Alfalfa sprouts ½ cup

Asparagus, 4 spears

Barbecue sauce, 1 tbsp

Brach’s sugar free peppermint, 1

Broccoli, raw, ½ cup

Broth, powder

Deli select turkey slices, 1 slice

Diet V-8 splash, 8 oz

Jolly rancher freeze, 1

Endive, raw, 1cup

Pe-stai, raw, 1cup

Pickles, 1

Saltine crackers, 1

Sugar free jello snacks, 1

Sugar free swirl stick, 1

 

 

CALORIES 15-19

Cabbage, raw, 1 cup

Cucumbers, 1 cup

Egg white, 1

Grapes, 5

Imitation whipped topping 1tbsp

Lemon, 1

Mushrooms, canned, ½ cup

Olives, black, 3

Olives, green, 4

Pickle, 1 large

Snack cracker, 1

Sugar, 1 tsp

 

 

CALORIES 20-24

Altoid sour, 5

Asparagus, ½ cup

Bak-choi, 1 cup

Bell pepper, 1 medium

Blue berries, 15

Brown rice cake, 1

Broccoli, ½ cup

Cabbage, Red, 1 cup

Celery, 1 cup

Celery sticks. 10 small

Chili pepper, 1 red or green

Fat free bologna, 1 slice

Fortune cookie, 1

Freeze pops, 1

Ice cream cone,1

McDonalds side salad, no dressing

melba toast, 1 slice

Mustard greens, 1cup

Onion soup, 1 pkt

Oscar Meyer Turkey, 1 slice

Pistachios, 5

Saltine crackers, 2

Sweet pickle, 1

Sweet relish, 1 tbsp

 

 

CALORIES 25-29

Alfalfa sprouts, 1cup

American fat free cheese, 1 slice

Baby carrots, ½ cup

Bamboo shoots, canned, drained, 1 cup

Cauliflower, raw, 1 cup

Collard greens, raw 1 cup

Diet hot chocolate, 1

Egg plant, 1 cup

Gelatin, dry, 1 evp

Green beans, Raw, 1 cup

Healthy choice turkey slices, 1 slice

Ice pop, 1

Parmesan cheese, grated, 1 tbsp

Rywte rye crisp bread, 1

Okra, pods, 8

Olives black, 5

Onions, ½ cup

Sour cream, fat free 1 tbsp

Tomato, small, 1

 

 

CALORIES 30-34

Bacon bits, 1 tbsp

Beets, drained, 2 whole

Carrots, 1whole

Cherry tomatoes, ½ cup

Chicken liver, cooked, 1

Edy’s whole fruit bars, 1 bar

Life savor sugar free hard candy, 4

Mayonnaise

Nectarine, ½

Non fat processed cheese, 1 slice

Orange, ½

Pop corn, air popped, 1 cup

Pretzel rod, 1

Ritz crackers, 2

Slim jim, 1

Turnips, 1 cup

 

 

CALORIES 35-39

Carrots, canned, drained, 1 cup

Carrot sticks, 4

Cauliflower, frozen, 1 cup

Cherry tomatoes, 1 cup

Cucumber, peeled

Cucumber, 1 medium

Dandelion, 1 cup

Grapes, 10

Honey comb cereal, 1/3 cup

Mayonnaise, imitation, 1 tbsp

Mushrooms, 1 cup

Nectarine, 1 small

Nonfat turkey or chicken, 1 slice

Peach, 1 small

Popcorn, 1 cup

Rice cake, 1

Shoe string French fries, 10

Stewed tomatoes, ½ cup

Summer squash, 1 cup

Sweet potatoes, canned, 1 piece

Wheat, thin crackers, 4

Whole wheat wagers, 2 crackers

Tangerine, 1

Turkey bacon, 1 slice

V-8 juice, 1 small can

Wendy’s side salad

 

 

CALORIES 40 - 44

Apple, ½

Asparagus, 1 cup

Broccoli, cooked, 1 cup

Clam chowder, canned, ½ cup

Cranberries, 1 cup

Cranberry Juice, light, 1 cup

Dried apricot halves, 5

Fat free English muffin, 1

Gold fish crackers, 20

Grape fruit, ½

Green beets, drained, 1 cup

Jams and preserves, Pkt

Jellies, 1 pkt

Kale, 1 cup

Lean fat free turkey slices, 2

Light whipped topping, 4 tbsp

Lite wheat bread, 1 slice

Low calorie hot chocolate, 1 pkt

Low fat animal crackers, 5

Mozzarella cheese ½ oz

Mushrooms, cooked, 1 cup

No sugar added fudgesicle 1

Onions, raw, sliced, 1 cup

Oscar Myer fat free wieners, 1 wiener

Plum, 1

Pop corn, Microwave, 1 cup

Raisins, 1 pkt

Sesame bread stick, 1 stick

Squash, 1 cup

Strawberries, 1 cup

Tangerine, 1

Tomato juice, 1 cup

Tomato-veg soup, dehyd, 1 pkt

Turkey hotdog, non fat, 1 hotdog

Yogurt, light, ½

 

 

CALORIES 45 - 49

Apple sauce, ¼ cup

Chezze its, 10

Blue berries, ½ cup

Broccoli, cooked, ½ cup

Broccoli, raw, 1 cup

Cantaloupe, ½

Carrots, grated, 1 cup

Green bean, cooked, 1 cup

Honeydew melon, raw, 1/10 melon

Kiwi fruit, 1

Red raspberries. ½ cup

Pear, ½

Pine apple, heavy syrup, 1 slice

Rice cake, flavored, 1

Sauerkraut, 1 cup

Skittles, ½ small bag

Smartie veggie hot dog, 1 hot dog

Snap beans, raw, 1 cup

Spinach, 1 cup

Steamed snow peas, 1 cup

Sugar, white, 1 tbsp

Sugar babies, 15

Strawberries, 1 cup

Vegetable juice, cocktail, canned, 1 cup

Vienna sausage, 1

Weight watchers bread, 1 slice

 

 

CALORIES 50 -54

Air popped pop corn, 2 ½ cups

All bran cereal, ½ cup

Apricots, 3

Artichoke, 1

Brown and serve sausage, 1

Cherries, 10

Cocoa pebbles ,6

Corn flakes, ½ cup

Ego waffle, ½ of waffle

Everlasting gob stoppers. 9

Fat free cottage cheese, ½ cup

Fat free or sugar free hot chocolate, 1pkt

Fat free pretzels, 14

Fruit cup, 1 pkt

Grapes, 17

Gatorade, 1 cup

Hershey bar, ¼ of bar

Hershey kisses, 2

Honey, 1tbsp

Juicy Juice, 3 ounces

Lemon juice, 1 cup

Lime juice, canned, 1 cup

M&M bar, ½ bar

Malibu rum, 1 ounce

Motts apple sauce, prepackaged, 1

Oscar Myer shaved turkey breast, oven roasted, 5 slices

Pine apple chunks, drained, ½ cup

Pomegranate, ½

Pop tart, ½ (no frosting)

Short bread, 1 piece

Spinach, drained, 1 cup

Tomatoes, canned, 1 cup

Tuna, in water, ½ small tin

Watermelon, 1 cup

White cheddar rice cake, 1

 

 

CALORIES 55 - 59

Banana, ½

Beets, canned, drained, 1cup

Brown rice, 1 cup

Cantaloupe, 1 cup

Carrots, frozen, 1 cup

Cheerios, ½ cup

Corn chips, ¼ cup

Grapes, 1 cup

Onion, 1 cup

Pop corn, stove cooked in oil, 1cup

Special K cereal, ½ cup

Spinach, frozen, 1 cup

Total cereal, 2/3 cup

 

 

CALORIES 60 - 64

Brussels sprouts, 1 cup

Chicken and rice soup, canned, 1 cup

Collard greens, frozen, 1 cup

Dairy queen low fat fudge bar, 1

Dried apricot halves, 8

English muffin, ½

Fiber one cereal, ½ cup

Flour tortilla, 6 in, 1

Fruit cocktail, in juice, ½ cup

Fun dip candy, 1 serving

Gram crackers, 1 sheet

Honey dew melon, 1 cup

Mayonnaise, 1 tbsp

Orange, 1 medium

Pancake, 1

Peaches, canned, heavy syrup, 1 half

Pears, canned, heavy syrup, 1 half

Plums, 2 small

Raspberries, 1 cup

Refried beans, ¼ cup

Rice, white, ¼ cup

Saltine crackers, 5

Small pretzel sticks, 50

Special K waffle, 1

Strawberries, whole, 1 ¼ cup

Thousand Island, salad dressing, 1 tbsp

Wonder bread, 1 slice

 

CALORIES 65 -69

Apple, pealed, sliced. 1 cup

Baking powder biscuit, refrigerated, 1 biscuit

Clams, raw, 3 oz

Cherries, 1 cup

Cracked-wheat bread, 1 slice

Dried whole dates, 3

Grape fruit juice, 1cup

Light cream cheese, 2 tbsp on 2 medium celery sticks

Low carb dark chocolate, 1

Low fat, 2% milk, 4oz

Mixed grain bread, 1 slice

Nectarine, 1

Oatmeal bread, 1slice

Papaya, 1cup

Pop corn, 2cups

Raisin bread, 1 slice

Raisins, ½ cup

Small cookie, 1

Tequila, 80 proof, 1oz

Tortilla, corn, 1

Wheat bread, 1 slice

White bread, 1 slice

 

 

CALORIES 70 - 74

Almonds, 10

Animal crackers, 6

Apricots, canned, 3 halves

Fish stick, frozen,1

Gelatin dessert, prepared,

Gold fish crackers, 30

Ham 1 ½ ounce

Lettuce, 1 head

Low fat cottage cheese, ½ cup

Oatmeal, ¼ cup

Pistachio nuts, 20

Popsicle, 1

Shrimp, medium, 7

String cheese, 1 stick

Tequito, 1 chicken

V-8, 1 big can

Vegetarian soup, canned, 1 cup

Vienna bread, 1 slice

Vinegar and oil salad dressing, 1 tbsp

Water chestnuts, canned, 1 cup

Whole wheat bread, 1 slice

 

 

CALORIES 75 - 80

Apple, medium

Baked potato, 1 medium

Beets, 1 cup

Black berries, 1 cup

Blue berries, 1 cup

Cinnamon raisin English muffin, 1

Chicken noodle soup, canned, 1 cup

Chicken roasted, drumstick, 1.6 oz

Clam chowder, Manhattan, canned, 1 cup

Cooked ham lunch meat, 2 slices

Corn grits, instant, 1 pkt

Ear of corn, 1 medium

Fat free pudding, snack pack, 1pack

Feta cheese, 1 oz

Flounder or sole, baked, 3oz

Frozen juice bar, 1

Hard boiled egg, 1

Hershey kisses, 3

Kiddie size frozen yogurt, 1

Lemon aid, 6 oz

Lime aid, 6 oz

Margarine, soft spread, 1 tbsp

Melba toast, 6 pieces

Mintrone, soup, canned, 1 cup

Non fat soy milk, 1 cup

Non fat yogurt, 1

Onion rings, 2

Orange, 1

Peaches, raw, sliced, 1 cup

Pine apple, 1 cup

Pumpernickel bread, 1 slice

Vegetable beef soup, canned, 1 cup

Vegetable, mixed, canned, 1 cup

Vanilla wafers, 4

White bread, cubed, 1 cup

Wine, table, red or white, 3 oz

Winter squash, 1 cup

 

 

CALORIES 81 -90

Bagel, ½ small

Beef noodle soup, canned, 1 cup

Canadian bacon, 2 slices

Cheerios, 1 cup

Cheese, pasteurized processed, American, 1 slice

Cheese, pasteurized processed, Swiss, 1 slice

Chicken, fist size piece

Chicken roll, light, 2 slices

Chocolate syrup, 2 tbsp

Clams, canned, drained, 3 oz

Corn bran cereal, ½ cup

Dinner roll, commercial, 1 roll

Egg, fried, 1

Fruit punch drink, canned, 6 oz

Ginger snaps, 3

Ground beef, ¼ cup

Ice cream, ¼ cup

Italian bread, 1 slice

Jalapeno cheese, 1 oz

Orange juice, calcium fortified, 6oz

Oranges, sections, 1 cup

Oysters, breaded, and fried, 1oyster

Peanuts, 20

Pumpkin, canned, 1 cup

Salami, dry, 2 slices

Shredded cheese, ¼ cup

Skim milk, 1 cup

Small banana, 1

Sunflower seeds, 2 tbsp

Teddy grams, 15

Three bean salad, ½ cup

Tofu, 1 pint

Tomato soup, made with water, 1 cup

Veggie turkey lunch meat, 4 slices

Vegan boco burger, 1

Whole egg, fried, 1

Water melon, 2 cups

CALORIES 91 -100

Baking powder biscuit, from mix, 1 biscuit

Baking powder biscuit, home recipe, 1 biscuit

Beef bologna, 1 slice

Blue cheese, 1 oz

Boston brown bread, 1 slice

Brazil nuts, 4

Brownie with nuts, home made, 1 brownie

Brownie with nuts and frosting, commercial, 1 brownie

Cantaloupe, ½ melon

Cherries, sour, canned in water, 1cup

Chicken chow mien, canned, 1 cup

Chocolate covered raisins, 23

Corn beef hash, ¼ cup

Cream cheese, 1 oz

Cream of wheat, 1 pkt

Egg, scrambled or omelet,1.

English muffin, ½ , with 1 tsp peanut butter

French bread, 1 slice

Grape drink, canned, 6oz

Gravy and turkey, 5 oz

Haggen-dazs ice cream bar, 1

Light beer, 12oz

Pear, medium

Peanut butter, 1 tbsp

Shrimp, canned, drained, 3 oz

Soy bean, nuts, 2 tbsp

Tortilla chips, 8, with 3 tbsp salsa

Vanilla ice milk, ½ cup

Vanilla ice cream, regular, 6 oz